LIFT 041217

LIFT Wednesday, 12Apr17   Weekly Warm-up: 30 seconds of…2 rounds Static Deep Squat Skipping PVC Shoulder Passes PVC Lunges Fro/Rear (switch@rounds) Tree Climb (switch@rounds) Groiner w/ T-Stab Pushup to Toe Taps After 2 rounds 3:00 min Jump Rope 3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch Partner Routine 20 minute limit / 10 minutes […]